For those of you who don't know what this program is, it is also known as the Lemonade Cleanse.
You drink lemonade for days on end and it cleans you out. There is one obvious benefit that most people take advantage of. It's the fact that you tend to lose weight while doing this cleanse. I guess Beyonce took this drink and lost 20 lbs before a movie shoot. So, it's become very popularized. However...most people don't do it right, so it ends up not being such a positive experience.
But please!!! If you're going to do it, don't think you can do it on your own without some guidance. I thought the very same thing. I would go get some Lemonade concentrate, some store shelf Maple Syrup and maybe some Cayenne capsules.
!!!STOP!!!
If you're going to do it, do it right. Please - If you're going to do it, go to your local book store and look for this book: The Complete Master Cleanse by Tom Woloshyn. Why? Because this program is sooo very intense and effective, you need to follow it step by step. It's one of those things you have to ease in to.
The purpose of the program is to cleanse your body of toxins. If you don't pay attention to what is going in to your body before hand, then you might be overloading an already overloaded body.
If and when you decide to do this cleanse, you need to take about 4 or 5 days before hand and work on your diet. I would suggest eating only vegetarian. Work your way from solids to liquids, so that by the time your body is ready to do the cleanse, it's prepped and ready to go. Otherwise, it will be like trying to start a flooded engine. It will take the cleanse a whole lot longer to work, it won't be as effective, and you won't enjoy the process like you would if you had followed the guidelines.
And again - Read the book!!!
Stay tuned for my Master Cleanse Journal entries! :D
No comments:
Post a Comment